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Conditioning:
With 1:00 work/1:00 rest, perform the following:
Max rep axle bar deadlifts (220/150)
Max rep bench press (155/103)
Max rep squat cleans (135/93)
3 rounds* for score
*Rest 2:00 between rounds
Post results and experiences to comments
40, 40, 39 = 119. However, not quite 50-60%
42
44
41
—-
127
DL @ 95#
BP @ 65#
SQ @ 43#
129 Rx
(44,44,41)
Fun WOD!
134 Rx
44, 43, 47
Fun WOD! First time doing bench press in a WOD like this! Shoulder is feeling stronger!
82@70#clean, 150# DL, 105#BP
40
39
42
Total 121
65# DL
75#BP
42#CL
Just Right
DL 130#
BP 95#
SQC 73#
85 Reps
29
30
37
96
DL 65#
BP 45#
SQC53#
130 (42, 46, 42)
DL 130#, BP & SC Rx
Rd.1 = 29 (150/125/85)
Rd.2 = 34 (120/125/85)
Rd.3 = 39 same as rd.2
Total = 102