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Strength:
Overhead Squat
10 reps @ 50%
10 reps @ 60%
10 reps @ 70%
For quality
Conditioning:
5-4-3-2-1 rep rounds of:
Deadlifts (275/183)
Strict handstand push-ups
2 round* for time
(13:00 cap)
*Rest 3:00 between rounds
Post results and experiences to comments
SWOD
Worked up to 63# OHS. Felt f8ne on the hips, was pretty rough on my wrists!
CWOD
2:55
9:20 total
83# DL
Mod HSPU woth 2 ab mats. HSP7 felt much better today. #progress
2:06
6:47Rx
12:25
Rx-ish mod HSPU negatives
SWOD 10@118#
CWOD 12:47 Rx (3:46, 6:01)
Those SHSPU got hard but I’m proud of myself for doing 30 in a WOD!
2:51
8:30
83#
20 inch box handstand push-ups
12:24
HSPU negatives