Conditioning:

500m Row

13 Ring dips

14 Sumo deadlift high-pull*

15 Handstand push-ups

16 Thusters*

16 Alternating pistols

15 Pull-ups

14 Snatches*

13 Burpees-over-bar

500m Row

 

For time (12:00 cap)

*all lifts are same load (75/53)

Compare to Wednesday, 14 October 2020

 

Strength:

Deadlift

9@25% of your 1-rm deadlift

8@35%

7@45%

6@55%

5@65%

3@75%

Max reps@80%

 

For max reps and quality

 

 

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