Conditioning:

Perform 2 rounds of:

10 Burpees

15 V-ups

20/16 Calorie biked

…rest 2:00,then…

Perform 2 rounds of:

10 Burpees

15 Sit-up slammers (12/8)

20/16 Calories rowed

 

For time

 

Strength:

Overhead Squat

10-rep max

 

For max load

 

 

Post results and experiences to comments