Partner WOD

 

As a team, row 1000m, 15 strokes at a time. While one partner is rowing, the other does 10 Burpees.

 

…then

 

Complete as many rounds as possible in 15 minutes of:

Run 200m

7 Box Jumps (24/20″)

7 Pull-ups

 

One partner at a time does a round, and the other one rest. The partner that finished on Burpees, does the first round.

 

 

Post row time, number of Burpees, total completed rounds and extra reps to comments

Compare to 30 JAN 12