Conditioning:

“I can’t drive 65”

82 Double Unders

65 Sit-ups

6 Deadlifts (315/213)

5 Squat Cleans (205/133)

82 Single Unders

650 meter Row

8 Hang Cleans (185/123)

2 Squat Snatches (135/93)

82 Double Unders

65 Grasshoppers

 

For Time

 

Mobility:

Barbell Shoulder Smash – 1:30/side

Barbell Biceps Smash – 1:30/arm

Banded Spinal Twist – 1:30/side

 

 

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