Skill:

Practice for 10:00

21 Single Jump Rope

7 Pause Overhead Squats (45/33)

14 Double Unders

 

3 rounds for quality

 

 

Conditioning:

Pick a Board WOD

Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.

 

 

Mobility:

Hip Capsule Stretch – 2:30/side

T-Spine Smash – 5:00

 

 

Post WOD chosen, result, and experiences to comments