Classes are normal on Wednesday. Gym closed on Thursday.

Classes at 0900 and 1200 on Friday.

 

Strength:

Snatch-grip Deadlift

2-rep max

 

For max load

 

 

Conditioning:

“Thank Goodness!”

1000m Row

…then

2 rounds of:

25 Pull-ups

10 Tire Flips (210/180)

50 Sledge Swings (10/8)

30 Slammers (12/8)

400m Run

…then

25 Burpees

 

For Time

 

 

Mobility:

Plantar Surface – 1:30/foot

Low Lunge Twist – 1:30/side

T-Spine Smash – 2:00

 

 

Post max load, time, and experience to comments