Wednesday, 26 March 2025

 

Register to compete or volunteer for Spring Festivus Games 2025!

 

Conditioning:

Spring 2025 Festivus Games

WOD 1 – TRU Power

Complete as many rounds and reps as possible in 10-minutes of:

2-4-6-8-10…rep rounds

Power cleans (115/83)

Pull-ups

Lateral burpees over bar

 

For score

 

…Rest 10 minutes, then…

 

Spring 2025 Festivus Games

WOD 4 – TRU Grit

Complete as many rounds and reps as possible in 4 minutes of:

10 Single dumbbell Shoulder to overhead (50/35)

10 Sit-ups

10 Dumbbell goblet squats (50/35)

 

For score

 

 

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