Strength WOD:

Perform the following for quality (20 minute cap):

Power Clean

3 reps @ 65% 1RM

3 reps @ 75% 1RM

3+ reps @ 85% 1RM

 

 

Conditioning WOD:

Complete as many rounds as possible in 7 minutes of:

40 Speed Skips

10 Grasshoppers

10 Kettlebell Swings (70/53)

 

Rest 5 minutes

 

Complete as many rounds as possible in 7 minutes of:

10 meters of Handstand Walking

10 Back Extensions

 

 

Post weight used, rounds and rep for AMRAP’s to comments