Skill:
10/side Single arm kettlebell crossovers deadlift
1:00 Rest
3 Sets for quality
Conditioning:
Partner WOD
250m Row
25-ft Handstand walk
2 Rounds, partners alternate rounds
Rest 1:00, and then…
500m Row
50-ft Handstand walk
2 Rounds, partners alternate rounds
Rest 2:00, and then…
750m Row
75-ft Handstand walk
2 Rounds, partners alternate rounds
For time
Post results and experiences to comments
Partnered with Paige!
Modified with wall walks. Paige did bear crawls and burpees. Fast and fun one!
25:27 partnered with Justin
I did wall walks he did handstand walk
Partnered with Steve
22:16
Steve did bear crawls. I did WW
21:26 Rx with Coach
Was happy that I was able to do all 25’ sections unbroken! Still need to work on breathing upside down!
Nice one!
Thanks Daniel for being my partner
24:28 Mod
26:25 RX
Partner Hayden
Pretty happy with our time, HS walks felt decent. Biggest struggle was breathing upside down, I definitely hold my breath. Need to work on that!
200m row//50ft bear crawl
400m row//100ft bear crawl
600m row//150ft bear crawl
3 people
No rests
25:46
Awesome work Maddie, Anna, and Allie!!❤️
25:46
Round 1) 200m row and 50 feet bear crawls.
Round 2) 400m row and 100 feet bear crawls.
Round 3) 600m row and 150 feet bear crawls.
We made a 3 person WOD.