Wednesday, 26 June 2024


Skill:

10/side Single arm kettlebell crossovers deadlift

1:00 Rest

3 Sets for quality

Conditioning:

Partner WOD

250m Row

25-ft Handstand walk

2 Rounds, partners alternate rounds

Rest 1:00, and then…

500m Row

50-ft Handstand walk

2 Rounds, partners alternate rounds

Rest 2:00, and then…

750m Row

75-ft Handstand walk

2 Rounds, partners alternate rounds

For time

Post results and experiences to comments

10 Responses
  1. Michelle

    Partnered with Paige!
    Modified with wall walks. Paige did bear crawls and burpees. Fast and fun one!

  2. Jimmy Ellis

    Was happy that I was able to do all 25’ sections unbroken! Still need to work on breathing upside down!

  3. Anniee wolfe

    26:25 RX
    Partner Hayden
    Pretty happy with our time, HS walks felt decent. Biggest struggle was breathing upside down, I definitely hold my breath. Need to work on that!

  4. Maddie Flynn

    200m row//50ft bear crawl
    400m row//100ft bear crawl
    600m row//150ft bear crawl

    3 people
    No rests
    25:46

  5. Anna

    25:46

    Round 1) 200m row and 50 feet bear crawls.
    Round 2) 400m row and 100 feet bear crawls.
    Round 3) 600m row and 150 feet bear crawls.

    We made a 3 person WOD.