“30 more days!”

 

30 Hand-release Push-ups

30 Kettlebell Swings (70/53)*

30 Slammers (12/8)*

30 Calories Rowed

30 Burpees

30 Overhead Squats (75/53)*

30 Double Unders

…Rest 3:00, then…

Run 600m*

 

For Time

 

*Rx Masters 55+:

KBS (53/35)

Slammers (10/6)

OHS (55/30)

Run 400m

 

 

Post time to comments