Join us this Saturday, October 28th. at 0900 for a FREE workout!
Everyone is invited, and no fitness experience is needed!
Support Veteran’s Mental Health Initiatives by donating to the
Chad 1000x Fundraiser
Conditioning:
Partner OR Individual WOD
3 Rounds for time of:
8 Synchro deadlifts (225/153)
8 Synchro bar muscle ups
…Rest 2-minutes and then…
2 Rounds for time of:
16 Synchro hang power cleans (135/93)
16 Synchro chest to bar pull-ups
…Rest 2-minutes and then…
48 Synchro shoulder to overhead (135/93)
48 Synchro pull-ups
For time
(30:00 cap)
Post results and experiences to comments
6:07
3:37
8:15
Tough, even with 70+ numbers.
Did well with 50% weight #’s
With Coach:
6:49 Rx
7:01 Rx
10:34 Rx
Synchro went pretty well. No repped one BMU and one CTB
Sheesh that STOH!
Exactly what she said. It was my fault for the missed MU and C2B, sorry Coach. 🙂
Those S2OH were ROUGH!!
5:28 (@133#, 8 reps)
13:43 (@63#,12 reps)
24:22 (@63#, 36 reps)
My back got kind of iffy halfway through so I lessened the rep scheme. Need to work on holding my core and strengthening it to prevent that. Felt good to move even though it was a hard and particularly sweaty time!