Pinky competing with her team at #bricktownthrowdown last weekend!

 

Strength:

Sumo Deadlift

3-rep max

 

Conditioning:

Complete as many rounds and reps as possible in 20-minutes of:

10 Double Kettlebell Thrusters (53/35)

20 Speed Skips

10 Push-ups*

20 Calories Rowed

 

For Score

 

Burpee Challenge:

Day 109

 

Mobility:

Pick any 3 stretches from the MWOD posters

 

 

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