20:29 Michael Rx–congrats to Jana for making the board.
Michel
Jana – that is awesome work. Congrats indeed!
Jackie – 12:36 Row 1000 50 Thrusters – 32 lb 30 PLU 1 " band
Danny
21:21 RX'd Michael.
Lesley
Michael – 32:55 or maybe 31:55. Either way, it was a long time! Good WOD to get out and take in the cool morning. Congrats, Jana, on making the board and for picking a good WOD!
Jaime
Josh 21 ohs (95/65) 42 plu 15 ohs 30 plu 9 ohs 18 plu
this one took me 2.5 min longer than the last time I did it!! 14:51 rx glad tomorrow is rest day
Coby
Jackie 13:18 1000 Meter Row 1.5" banded plu (30) 45# thrusters
Debbie did 32# @ 12:42
Danny
Melanie said…
25:22 Rx- Congrats Jana!!! 🙂
Danny
Melanie said…
25:22 Rx/Michael (forgot earlier to put which WOD I did)
erin
"Josh": 12:50 rx actually a pr! Like almost 2 min improvement! God I'm excited for a rest day tmrw!! Great job everyone!!
Angela
I just could not resist the BEAUTIFUL & FABULOUS weather this morning…so, I went for a long cycle along Riverside (36 miles). At one point I was riding on the west side trail through a wooded area and there was actually a train (only 3 cars) chugging along beside me…made me feel like I was far far away from the real world…nice little escape!
Amber
13:11 Rx Jackie
Amber
Stacy says…… Jackie 12:08 1"band
Susan
11:03 Jackie 1.5" PLU band 32# thrusters
Brandy
Jackie 15:53
Mod: 22 lb/2.5" band
Got my first rip from pull ups tonight!! 🙂
MP Jimmy
I did "Josh" with Erin and Jaime. I did not set a PR, but we can't do that everytime anyway.
My time: 7:26 RX
These last three days have been rough! I am ready for a rest day!!!
MP Jimmy
I have to make a correction. Erin, Jaime, and I did Josh, but I forgot to adjust the time. When I WOD with them, I start the clock and "3-2-1" us at the 7 sec mark. I did that, but when writing down the times I did not subtract it out. All that said,
Jaime was 12:18 Erin was 12:40 Jimmy was 7:16
See, I do make mistakes! 🙂
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20:29 Michael Rx–congrats to Jana for making the board.
Jana – that is awesome work. Congrats indeed!
Jackie – 12:36
Row 1000
50 Thrusters – 32 lb
30 PLU 1 " band
21:21 RX'd Michael.
Michael – 32:55 or maybe 31:55. Either way, it was a long time! Good WOD to get out and take in the cool morning. Congrats, Jana, on making the board and for picking a good WOD!
Josh
21 ohs (95/65)
42 plu
15 ohs
30 plu
9 ohs
18 plu
this one took me 2.5 min longer than the last time I did it!! 14:51 rx glad tomorrow is rest day
Jackie 13:18
1000 Meter Row
1.5" banded plu (30)
45# thrusters
Debbie did 32# @ 12:42
Melanie said…
25:22 Rx- Congrats Jana!!! 🙂
Melanie said…
25:22 Rx/Michael (forgot earlier to put which WOD I did)
"Josh": 12:50 rx actually a pr! Like almost 2 min improvement! God I'm excited for a rest day tmrw!! Great job everyone!!
I just could not resist the BEAUTIFUL & FABULOUS weather this morning…so, I went for a long cycle along Riverside (36 miles). At one point I was riding on the west side trail through a wooded area and there was actually a train (only 3 cars) chugging along beside me…made me feel like I was far far away from the real world…nice little escape!
13:11 Rx Jackie
Stacy says……
Jackie
12:08 1"band
11:03 Jackie
1.5" PLU band
32# thrusters
Jackie
15:53
Mod:
22 lb/2.5" band
Got my first rip from pull ups tonight!! 🙂
I did "Josh" with Erin and Jaime. I did not set a PR, but we can't do that everytime anyway.
My time: 7:26 RX
These last three days have been rough! I am ready for a rest day!!!
I have to make a correction. Erin, Jaime, and I did Josh, but I forgot to adjust the time. When I WOD with them, I start the clock and "3-2-1" us at the 7 sec mark. I did that, but when writing down the times I did not subtract it out. All that said,
Jaime was 12:18
Erin was 12:40
Jimmy was 7:16
See, I do make mistakes! 🙂