Strength:

Split Jerk

5   reps @ 65% 1RM

3   reps @ 75%

1+ reps @ 85%

 

For Max Reps at 85%

 

Conditioning:

“Wild Wednesday”

400m Run

30 Toes-2-Bar

20 Pistols (alternating)

10 Strict Handstand Push-ups

50 Calories Rowed

10 Strict Pull-ups

20 Ring Push-ups

30 Slammers (12/8)

400m Run

 

2 rounds for time

 

Mobility:

Posterior Chain – 2:00/side

Anterior Compartment Smash – 2:00/side

Hip Capsule – 2:00/side

 

For Quality

 

 

Post load, max reps, time, and experiences to comments