2 rounds for time of: Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats Post time to comments
Angie June 24, 2009 at 7:53 am 46:11 Rx, inside runPush ups on my knuckles. (That just sounds tough, doesn't it?) 😉
Irene June 24, 2009 at 9:06 am 37:42 RX, outside run at home. So sorry I missed 6 800s on "Hell Hill" in 90deg weather…..
46:11 Rx, inside run
Push ups on my knuckles. (That just sounds tough, doesn't it?) 😉
43:51
two of the 800m runs outside.
40:15 RX, outside run
37:42 RX, outside run at home. So sorry I missed 6 800s on "Hell Hill" in 90deg weather…..
40:55 – Outside run
41:41
4 800s outside, 2 800s inside
40:35
4 800's outside, 2 800's inside
Melanie did 47:32/outside run/knee pushups
See tomorrow.