Conditioning:
2 Rounds of:
10 Deadlifts (225/153)
10/8 Calories biked
10 Burpee Box Jump Overs (24/20)
10 Pull-ups
…Rest 4:00 and then…
Repeat the above, including rest, for a total of 3 Sets
For total work time (total time minus 8 minutes of rest)
(35:00 cap)
Post results and experiences to comments
5:48
5:33
5:29
Total 16:50 Rx
All DL and PLU UB. Didn’t bike too hard but had a good pace I thought!
7:06
7:18
7:48
22:12
Tough one!
Not allowed to use anything other than the purple band on pull ups, per Sarah 😁
Awesome work on those pull-ups sista!!!❤️💪🏼
55 – 69
7:49
7:37
7:14
Total 22:00
My arms were smoked.
Started 2 minutes after
26:21
13:33
00:13
Not sure what my time is though.
4:41
5:52*
6:52*
17:25 Rx Total work time
Did this WOD at the gym on Ft. McCoy.
*Someone took my box and I had to travel each round for the BBO and the PLU.
Still was a fun WOD!