Conditioning:

MPCF Board WOD

“Hotel 100”

100 Dumbbell Hang Squat Clean Thrusters (35’s/25’s)

For Time*

*Starting at minute 1, stop performing DBHSCT’s, and perform 5 burpees. Repeat this at the top of every minute until finished with the DBHSCT’s.

 

Here is a video of Jason Khalipa, 2008 Games Champion, performing this WOD. Warning, there is a mild use of profanity. Click HERE

 

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