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Conditioning:
As many rounds and reps as possible in 20-minutes of the following:
1000m Bike or 400m ski
50-ft Single-arm dumbbell overhead walking lunge (right) (50/35)
20 Toes to bar
50-ft Single-arm dumbbell overhead walking lunge (left) (50/35)
20 Lateral burpees over dumbbell
20 Alternating dumbbell snatches (50/35)
For score
*Every 10m is a rep on machines. Every 5-ft is a rep on the lunges.
Post results and experiences to comments
460- ski, bike, bike.
1st round: UB
2nd round: 12/8 T2B, 10/10 snatch, one 8sec break on burpees.
460 just wanted to tie Brian
504 Rx
Was able to do all 3 rounds of TTB UB so that was good! Ooo I didn’t have 21 reps in me on that last round though!!!
Lunges and snatches UB. Burpees and bike steady.
190 Rx
Got through one round plus some more.
Trying to get my lungs back. Breathing has been tough since competition. Toes to bar also feel terrible!
Bike, ski, ski
387
Did 15# lunges and snatches, sit ups and burpee step overs
370rx
T2b and burpees were slow
470
45lbs
Legs as high as I could.
Probably need to start doing 50lbs
Need to get my legs higher on toes to bar.
360 RX
Struggled on T2B. First rd got 6 UB, not sure on count after that lol
My breathing got rough on that 2nd rd of burpees.
256 mod
70+ 15# for snatch no weight with lunges working on depth.
Biked both times. Finished one round. finished L lunges on second round. First workout back in about a month felt good!
Yea you are back!!! ❤️
345 Rx
Today was a day that I just needed to move