On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism
Conditioning:
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Pull-ups
9 Box Jumps (30/24″)
12 Kettlebell Swings (72/53)
15 Calories Rowed
For Score
Strength or Skill:
For 15 minutes work on:
Pick any lift and find a 1 or 3-rep max
OR
Pick 1-3 gymnastics skills to work on
Flexibility:
Rocking Table – 1:00
Twisting Ape – 1:00
20 Straight Calf Raises
Elevated Seiza – 1:00
10 Side-to-Side Squats
Standing Pancake Stretch – 1:00
2 rounds for quality
Post score, load, skills, and experiences to comments