Join us for FREE on Friday, April 26th!
No fitness experience is needed, and everyone is welcome!
Conditioning:
Partner WOD (equal work)
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 Rounds for time
(35:00 cap)
Post results and experiences to comments
Partnered with Steve
24:17
67
53
Team “Sape” w/Kile shadowing Coach Sarah:
18:16 Rx
“Kape” did the surprise:
Rest 2+ min
67 cal for 3:00 row
Rest 2:00
67 cal for 3:00 bike
Partnered with Baby Ape!
29:00 Modified Pull ups
Loved this one–even with the surprises!
Row 46 cals
Bike 49 cals