Strength/Conditioning:

20 Unbroken thrusters (75/53)*

Rest 1-3 minutes

3 sets for total time (10 min cap)

 

Rest 7 minutes then…

 

E2MOM for 10 Minutes perform

2 Front Squats**

 

*Pick the heaviest thruster weight you can do in order to perform the thrusters unbroken

**Front squat percentages each set: 70%, 75%, 80%, 85%, 85%

 

 

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