Cancelled classes this week: Wednesday 0530, Thursday 1700, and Friday 1730. We are sorry for any inconvenience!

 

Endurance:

1:00 Row for calories

1:00 Low plank hold

1:00 Rest

1:00 Bike for calories

1:00 Hollow hold

1:00 Rest

1:00 Ski for calories

1:00 Handstand hold with back towards the wall

1:00 Rest

 

4 Rounds for total calories

 

 

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