Cancelled classes this week: Wednesday 0530, Thursday 1700, and Friday 1730. We are sorry for any inconvenience!
Endurance:
1:00 Row for calories
1:00 Low plank hold
1:00 Rest
1:00 Bike for calories
1:00 Hollow hold
1:00 Rest
1:00 Ski for calories
1:00 Handstand hold with back towards the wall
1:00 Rest
4 Rounds for total calories
Post results and experience to comments
180 Cals
224
178 cals
Practiced strong pace holding and getting right to the hold.
143 cal
Hot 🔥 one
177
Could have hit 180, needed to slow pace round 1. Went out too hot. SLOW DOWN!
149
Was trying hard not to puke and pee at the same time!! Going from the bike to hollow hold sucked!