Strong work “MP CrossFit” and “MP ScAPEgoats” for stellar performances!

 

Conditioning:

Complete as many rounds and reps as possible in 15-minutes of:

10 Kettlebell Swings (72/53)

20 Speed Skips

10 Army T-Push-ups

20/16 Calories Biked

 

For Score

 

Strength:

Sumo Deadlift

3-rep max

 

Mobility:

Pick any 3 stretches from the MWOD posters

 

Royal Huddleston Burpee Challenge:

Day 109

 

 

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