Iron Club on Thursday, and the 0530 and 0845 classes on Friday are canceled this week. We apologize for any inconvenience.

Please pray for Coach Sarah and Coach Jimmy as they compete in the 2025 Monster Games, Co-Ed Partner Division, this weekend.

Conditioning:

Partner WOD, alternate exercises

As many rounds and reps as possible in 10-minutes of:

12/9 Calories rowed

9 Sumo deadlift high pull (75/53)

7 Front squats (75/53)

5 Kettlebell swings (72/53)

3 Burpees-over-bar

For score

Strength:

Clean

1-rep max

For max load

Compare to Monday, 03 April 2023

Post results and experiences in the comments