ATTENTION APE NATION!! We have a temporary home!! New location is 6024 South Sheridan Road. As soon as negotiations are concluded, the buildout on the new permanent home will begin!! 2021 is going to be an EXCITING year! DO NOT MISS IT!!!  

Conditioning:

As many reps as possible in 10 minutes of:

10 Alternating dumbbell snatches (50/35)

10 Dumbbell box step ups (50/35)* to (24/20″)

…Rest 5 min then…

As many reps as possible in 10 minutes of:

10 Overhead plate stationary lunges (45/35)

10 Sledge swings (10/8)

 

 

For total reps completed

*Use a single DB for box step ups

 

 

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