Join us this Saturday, August 26th, at 0900 for a FREE trial class!

NO fitness experience is needed!

Click the link below to register to compete or volunteer:

Festivus Games October 2023

Strength:

Every 2:00, perform the following sequence:

Pause* Front Squats (PFSQ) + Front Squats (FSQ)

2 PFSQ + 2 FSQ @ 50% of 1-RM FSQ

2 PFSQ + 2 FSQ @ 65%

1 PFSQ + 1 FSQ @ 75%

1 PFSQ + 1 FSQ @ 80%

1 PFSQ + 1 FSQ @ 85%

1 PFSQ + 1 FSQ @ 90%

For quality

*3-second hold at the bottom of the squat

Conditioning:

300-ft Farmers carry (2×70/50)

…then…

5 rounds of:

10 Chest-to-bar pull-ups

10 Box jump overs (24/20″)

…then…

300-ft Farmers carry

For time

(15:00 cap)

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