Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025!
But you can still register to volunteer to help with Spring Festivus Games 2025!
Conditioning:
As many calories as possible in 3-minutes of:
Max calories biked
…Rest 1:00 and then…
As many calories as possible in 3-minutes of:
5 Pull-ups
10 Push-ups
15 Squats
…Rest 1:00…
4 Rounds for two scores (calories and reps)
Post results and experiences in the comments
Rd1: 65 cal, 104 reps
Rd2: 61 cal, 100 reps
Rd3: 55 cal, 101 reps
Rd4: 55cal, 105 reps
Total: 236cal, 410reps
177 cal
247 reps (strict pull-ups)
129 cals
76 reps
Feeling v. tired today, only got 7 hours of sleep lol
Miss calculated my reps… should be 307 reps not 76 lol