Classes normal thru Wednesday. Closed on Thanksgiving (Thursday). Friday 0630, 0830 and 1200 only. There will be a signup sheet for Friday.
Back to normal on Saturday.
Conditioning:
“Give Thanks!”
50/40 Calories Rowed
…then…
2 rounds of:
50 Sledge Swings (10/8)
25 Pull-up
25/20 Calories Biked
20 Alternating Dumbbell Snatches (50/35)
40 Box Overs (24/20”)
…then…
40 Burpees
For Time
Flexibility/Mobility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
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