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Conditioning:

Partner WOD

12 Rounds♦ of:

Partner 1: Ski 200m

Partner 2: 1 Round of Cindy*

 

…Immediately into…

 

12 Rounds♦ of:

Partner 1: Bike 500m

Partner 2: 5 Strict handstand push-ups and

7 Toes-to-bar

 

…Immediately into…

 

2000m Row

 

For time

(35:00 cap)

*1 round of Cindy is:

5 Pull-ups

10 Push-ups

15 Air squats

 

♦Partners alternate tasks each round

 

 

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