Strength WOD:

Jerk

3-3-3-3-3+ @ 60% 1RM

For Quality

(15:00 cap)

 

 

Conditioning WOD:

“Titanium Core”

1-2-3-4-5-6-7-8-9-10

Overhead Squats (95/63)

10-9-8-7-6-5-4-3-2-1

Toes-2-Bar

 

For Time

 

 

Post weight and reps, and time to comments