Join us this Friday, 24 February for a FREE drop in at any class time!
No experience needed.
Don’t forget to sign-up for Saturday’s Open WOD 23.2!
Conditioning:
Partner WOD
6 rounds* of:
12 Alternating dumbbell snatches (50/35)
4 Burpee pull-ups
…rest 1:00, then…
4 rounds of:
24 Alternating dumbbell snatches (50/35)
8 Burpee pull-ups
For time
Accessory Work:
6 Double dumbbell straddle seated press
9 Double dumbbell push press
12 Double dumbbell bench press
3 rounds for quality
Post results and experiences to comments
Partnered with Kile, Coach shadowed
13:46 Rx
Accessory used 35# DBs
14:29
Loved partnering with Amber!
I used 25# DB and did regular Burpees followed by banded PUs, 1 blue,1 pink
Fun partnering with you Vernice!
Partnered with Justin
13:05rx
Partnered with Debbie Denton.
70+
17:13
Me: RR, 15#DB
Debbie: banded PU, 15#DB
Partner Ben
17:06 30#
Accessory
15#
12#
20#