Join us this Saturday the 24th at 0900 for a FREE class!

No experience needed!

 

Conditioning:

2 Rounds of:

4 Wall Walks

12 GHD Sit-ups

…Rest 2:00 then…

2 Rounds of:

40 Double-unders

4 Wall walks

…Rest 2:00 then…

2 Rounds of:

12 GHD Sit-ups

40 Double-unders

…Rest 2:00 then…

2 Rounds of:

4 Wall walks

12 GHD Sit-ups

40 Double-unders

 

For total time

(20:00 cap)

 

Strength:

Front Squat

6 @ 30%

5 @ 45%

4 @ 60%

3 @ 70%

4 @ 80%

4 @ 80%

4 @ 80%

4 @ 80%

 

For quality

 

 

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