Conditioning:

MPCF Board WOD

“John”

20 Box Jumps (24/20″)

20 Kettlebell Swings (53/35)

20 Knees-2-Elbows

Run 400m

 

5 rounds for time

Compare to Friday, 16 July 2010

 

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00

 

 

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