Wednesday, 21 November 2012

Battle Over Red Lands WOD 2:

 

Complete as many reps as possible in 10 minutes of:

Buy-in: 1000m Row

…then

Max Rep Thrusters

 

Weights:

Rx’d: Kettlebells (53/35)

Scaled: Dumbells (40/25)

40-49: Dumbells (40/25)

50+: Barbell (75/45)

 

 

Post total number of reps to comments