Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!
Strength:
Rogue Deadlifts for Reps Challenge (Register HERE)
As many deadlifts as possible in 2-minutes (315/225)
For score
Conditioning:
Partner WOD
As many rounds and reps as possible in 10-minutes of:
10 Strict pull-ups
10 Strict handstand push-ups
20/18/16 Calories biked*
For score
*MM 20 calories, MF 18 calories, FF 16 calories
Post results and experiences in the comments
SWOD 265# 15UB, 31 total
CWOD w/RT (RP shadow)
219 reps
SWOD
18 rep
6 UB
CWOD
partner Lexie
118 mod HSPU (wrote it wrong on board in gym)
PU 3/2×3 2/2/1×1
SHSPU 2/2/1
Cals 8
SWOD 23 Rx, 5 UB
CWOD: with Coach 182 Rx
SWOD:
33 reps Rx
10 reps UB at start. That got toasty at the halfway mark!!
CWOD:
With Coach. What she said 👆!
SWOD can tell I’ve been out of the gym it was heavy. #138 2UB.
CWOD: partner was Sonia. Completed 3 rds. 108 mod.