Power outage update:
Power is still out at the gym. Here are the two plans moving forward…
Option 1 – Power restored:
Once power is restored, the following day will be as normal.
Option 2 – Power remains out til Saturday:
Wednesday-0845,noon,1730 classes only
Thursday-closed
Friday-0845,noon,1730 classes only
Saturday-Murph at 0900
With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided.
Join us this Friday, 23 June, at any class time for FREE!
No fitness experience needed!
Conditioning:
Partner WOD
Buy-in:
In 6-minutes perform run for time and rest:
800m run (together)
…then…
Complete as many alternating rounds as possible in 10-minutes of:
3 Bar muscle-ups
6 Toes-to-bar
12 Wall-ball shots (20/14) @ (10/9′)
Strength:
Perform 1 complex every 90 seconds of:
Clean & Jerk ⇒ Hang Clean & Jerk
Start at 30% of your C & J, increase by 10% until failure
Post results and experiences to comments
Sape
4:06 800m
214 S: Rx J: mod 4 CTB
complex 135# failed the hang at 145# because bar slipped out of my hands. I know I can get that weight!
Was able to connect all 3 BMU right into the TTB all rounds so was happy about that!
Me and Casper: 4:22 63 solo
600m
56PR bruised chin.
Mindy was my partner I finish 3 rounds and Mindy got into the 4th round. Jog walk to 400m jogged to driveway. 4:06 ring rows and sit ups did 10 8lb wb shots getting deeper in the squats.
Set pr on hang clean and jerk 73lb.