Wednesday, 21 August 2024

4 Responses
  1. Jimmy Ellis

    CWOD:
    9:06 Rx
    Felt like I had a good pace. Broke T2B up 8/4 every round. Need to practice large sets again. Did all snatches UB.

    Accessory:
    Held all holds, got 35 cals (10/11/14) should have gone harder on first two rounds. 😏🦍💪🏼

  2. Jeff Fisher

    12:58. Did the workout at home. My warmup was a 10K run with 20 wallballs after every 1K the last 5K.