Wednesday, 20 November 2024

Endurance:

3-Person Team WOD

1500m Row

1500m Ski

3600m Bike

1200m Run (6 x 200m)

 

For time and score (of total burpees)*

(35:00 cap)

*In a merry-go-round pattern, athlete 1 starts on machine, athlete 2 max burpees, athlete 3 rests. Rotate every minute on the minute throughout workout until all meters are completed.

 

 

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