For Time: Run 800m 50 Thrusters (65/45) 30 Pull-ups Run 800m 25 Thrusters (65/45) 15 Pull-ups Run 800m Post time to comments
vpbay May 20, 2009 at 11:13 am 34:38 Thrusters Rx, run (walk) outside, fat girl band…was so sluggish feeling this am thought about not showing–glad I did!
For Time:
For Time:
23:10 RX
30:31 Rx, Row
33:50 outside run
23:45 outside run RX–nice job all.
32:09 RX and outside run
21:33 Rx – Outside run
Good job everyone!
27:12 outside
34:38 Thrusters Rx, run (walk) outside, fat girl band…was so sluggish feeling this am thought about not showing–glad I did!
31:28
1″ Band; Outside Run
26:50 1″/32lb/OR
24:35 rx
Jimmy – Did you forget we also have a 400?!!!!!
outside too
23:10 (RX – Outside Run).
Melanie did 30:01, 32lb,1″,OR
Great job, Virginia!!!
29:00 RX outside run
23:22 bike, 2″
30:04 RX – Outside Run