Strength:

Floor Press

5 reps @ 60%

3 reps @ 70%

Max reps @ 80%

 

For score

Formulate estimated 1-RM from result of Monday, 28 January 2019

Score is reps x (80% weight)

 

Conditioning:

50 Double unders

10 Ring dips

21 Thrusters (65/43)

50 Double unders

10 Ring dips

15 Thrusters (95/63)

50 Double unders

10 Ring dips

9 Thrusters (135/93)

 

For time

 

 

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