Conditioning:

3 Rounds of:

12/10 Calories biked

10 Double dumbbell push press (50/35)

10 Deadlifts (225/153)

…Rest 5:00 then…

3 Rounds of:

15/12 Calories rowed

12 Double dumbbell box step overs (50/35) to (24/20″)

12 Power snatches (95/63)

 

For total time

 

 

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