2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

Complete as many rounds and reps as possible in 30 minutes of:

1 Muscle-up

3 Ring Dips

5 Goblet Squats (93/62)

7 Handstand Push-ups

9 Box Jumps (30/24)

12 Burpees

15 Sit-up Slammers (12/8) @ 2m

 

For Score

 

 

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