Attention all! As of Wednesday, 25 November, Saint Francis Health Zone has closed its doors for a minimum of 45 days due to rising Covid numbers. Their closing has forced MP to close. I am currently looking for a new location to continue our training! Stay tuned for the new location.
At Home Conditioning:
As many rounds as possible in 9 minutes of:
12 Dumbbell squat clean to overhead*
12 Burpees over dumbbell
…Rest 2:00 then…
As many rounds as possible in 6 minutes of:
9 Dumbbell squat clean to overhead
9 Burpees over dumbbell
…Rest 2:00 then…
As many rounds as possible in 3 minutes of:
6 Dumbbell squat clean to overhead
6 Burpees over dumbbell
For total reps
*Sub any weighted item if dumbbells are not available
Post results and experience in comments