Skill:
Max hang from pull-up bar
For time
*Click this link if you want to register for the challenge and get a t-shirt for the challenge.
Conditioning:
Every 90-seconds perform the following until failure:
40 Double unders
1 Snatch*
For load and score
*Start at ~65% 1-RM. Each round add (10/5). Once you fail, perform max rep deadlifts until the end of the 90 seconds.
Post results and experiences to comments
11 rounds
135#
I did single unders this time
Went for 140#
Was so close!!!
Knee is feeling better.
7 rounds
did 25 singles each time
#63 with 5DL
108# in 6 sets
Power snatched the whole time. I think I could have gotten heavier if I squat snatched early on. But I was ok happy with this, especially since I haven’t snatched in a bit. DU felt great! This was a fun setup.
68# in 8 sets +10 DL
90% 1RM
I only did 20 dubs each round but they felt good tonight and I managed to get larger sets.
My form on the snatches wasn’t great but they felt pretty good. I failed one attempt at 63#.
Success at 175# snatch, which is a post-surgery PR (103%)
Failed at 185, got 11 DL
Rx with dubs
Ranking of the Cliffhanger Challenge:
1. Steve – 2:09
2. Brian – 2:07
3. Kile – 1:57
4. Michelle – 1:41
5. Jimmy – 1:32
6. Kylee – 1:30
7. Mindy – 1:29 (T)
Wade – 1:29 (T)
9. Justin – 1:20
10. Anniee – 1:13
11. Ryan P. – 1:05
12. Alex – 1:02
13. Vernice – 1:00 (T)
Megan Y. – 1:00 (T)
15. John G. – 0:46
16. Daniel – 0:44
17. Coby – 0:36
18. Cathe – 0:25
19. Sandy – 0:10
20. Crystal – 0:08
Congratulations to all the participants of the Cliffhanger Challenge! Your dedication and hard work are commendable.
Made up cliffhanger Thur
1:47