Strength WOD:

 

Snatch

1-rep max

(20 minute time cap)

 

then:

 

Main WOD:

 

“60% of the time, works every time”

 

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Power Snatch (60% of 1-rep max)

V-Ups

Supermans**

 

For Time

 

Post 1-rep max and WOD time to comments

 

**Standard for Supermans. Lie on your stomach with legs and arms extended. Simultaneously raise both arms and both legs into a “superman” position. Pause at the top, holding that position for a distinct period, then lower back to the floor. Take your time with this exercise, don’t fly through it (pun intended).