Wednesday, 19 August 2009

50-30-20

Pull-ups
Wall-ball Shots(20/12)
Sit-ups
Run 800m

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5 Responses
  1. Bershunda

    I was completely worn out during this workout. We all know how much I love pull-ups….NOT!

    41:21
    1/2 – The only way I could complete that many reps

    Outside Run