Conditioning:

3-6-9-12-9-6-3 rep rounds of:

Chest-2-Bar Pull-ups

Back Squats (185/125)*

Burpee-Over-Bar

Run 200m at the end of each round

 

For Time

*Must clean weight and place in back rack

 

Flexibility/Mobility:

20 Side Leg Swings each leg

Hip Capsule Distraction – 2:00/side

Anterior Compartment Smash – 2:00/side

Hold Pancake Split – 2:00

 

Royal Huddleston Burpee Challenge:

Day 74

 

 

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