Register to Compete or Volunteer for the Festivus Games 2024!
Conditioning:
20 Single arm dumbbell thrusters (50/35)
25-ft Handstand walk
250m Ski
3 Rounds for time
(10:00 cap)
Strength:
Athlete’s choice: Overhead Squat OR Front Squat
On an every 2-minute clock:
5 @ 25%
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
For quality
Post results and experiences to comments
8:20 Rx
OHS built to 5@133#
These felt good despite sore shoulders!
9:37
Did 2 rounds then hit the cap… Rx
CWOD
10:12
25# DB
Around the Worlds * I really like this progression!)
SWOD–OHS
Worked up to 68#
My last set at 80% I no repped the last 3 because I didn’t get the depth. I wasn’t really fighting for it,
though . I took a :30 break and did 3 more reps at full depth. My shoulders are done!
8:31 Rx-ish
Did around the worlds instead of HSW
Cwod: 11:08 bear crawls got me.
Swod: worked up to 73# front squats need to bring my wrist wraps next time.
First off, not sure who is crazier, 0530 class or 1730 class!!
I did this WOD at 1900, and I hate working out that late!
CWOD:
9:20 Rx
Had to do HS walks as 12.5’ down and 12.5’ back due to limited space. I also had to go to another room for the skier. The Army definitely doesn’t CrossFitters in mind when setting up a gym. 🤣🤣
SWOD:
Worked up to 150 and called it. Shoulders were toast. 😏